PRACTICE SCHEDULE

Beginning September 14, 2009

Weekly Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
AM
Stretch
5:15*
 
5:15*
 
7:45
Swim
 
5:30 - 6:45
 
5:30 - 6:45
 
8:00 - 10:00***
PM
Weights
4:15 - 5:30
 
  
4:45 - 6:00
  
Rest &
Have Fun!
Stretch
5:45
5:45
5:45
5:45
Swim
6:00 - 7:45**
6:00 - 7:30**
6:00 - 7:45**
 
6:00 -7:45**

* 13 & Overs only at morning practices - Morning practices will begin October 1, 2009.

** Most 12 & Unders will finish at 7:15

*** 10 & Unders will finish at 9:00